Change One Thing Today!

Hello  Thank you for being here and for reading my Blog. As an Osteopath I write these blogs, inspired by my patients who visit my clinic.   My patients are invested in their health.  They believe in taking care of themselves, they believe by investing in their own...

Tired of Twitchy Legs?

Tired of Twitchy Legs? I should have written this blog years ago! We have all experienced twitchy legs at some point in our life. It may have been after a long flight, or being on your feet all day, or an actual medical condition and medication affecting the...

Baby’s first flight :)

Aww so cute! Your first flight with your baby!There are a few things you can do to support your young flyer to ensure you all have a pleasant flight. There are a few things you can do to support your young flyer to ensure you all have a pleasant flight. So without...

When Pain Strikes on Holiday!

When Pain Strikes on Holiday! Oh, It’s the worst time to happen! Recently I was on holiday with my family, and my beautiful child decided it is the perfect time to pull on my neck and BANG! Instant spasms that I was not expecting! Ironically I packed ZERO in...