It is 2017!!!!!!
Happy New year to you all from love your back osteopathy in Sidcup. Wishing you and all those you hold dear a fantastic new year full of good health and joy.
On this very first day of the month I would like to request something from you. Take a day out for YOU. Whenever, the time strikes and its getting a little stressed, stop, breathe and take the day off. Go out and get yourself a coffee and cake, or drive to the coast, whatever your heart desires, because when we take that one day off, so much stress is removed from your mind and you end up having a day of self healing without even realising it.
Why am I saying this to you today? Because the body heals when it is in a state of parasympathetic, this is the calm state of your nervous system when everything functions without the need of your conscious thought. The more we can be in this state, the less adrenaline and noradrenaline is running around our bodies exacerbating symptoms.
So, that ONE day off makes the difference, so don’t be afraid to take it, in fact BE BRAVE and Take it!
All the best
Love Your Back Osteopathy
Sidcup
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