by Love Your Back Osteopathy | Apr 25, 2018 | Uncategorized
Tired of Twitchy Legs? I should have written this blog years ago! We have all experienced twitchy legs at some point in our life. It may have been after a long flight, or being on your feet all day, or an actual medical condition and medication affecting the...
by Love Your Back Osteopathy | Aug 17, 2017 | Uncategorized
Aww so cute! Your first flight with your baby!There are a few things you can do to support your young flyer to ensure you all have a pleasant flight. There are a few things you can do to support your young flyer to ensure you all have a pleasant flight. So without...
by Love Your Back Osteopathy | Jun 15, 2017 | Uncategorized
When Pain Strikes on Holiday! Oh, It’s the worst time to happen! Recently I was on holiday with my family, and my beautiful child decided it is the perfect time to pull on my neck and BANG! Instant spasms that I was not expecting! Ironically I packed ZERO in...
by Love Your Back Osteopathy | May 22, 2017 | Uncategorized
Common Mistakes made by Runners Part 2 Terence continues from his last post with advice for Runners. This is the second of a two-part blog on the main reasons I see injured runners in my clinic. Last time we covered F.I.T. this time we are looking at racing....
by Love Your Back Osteopathy | Apr 1, 2017 | Uncategorized
Common Mistakes made by Runners Part 1 I do like treating Injuries! Sorry, but having pitch side experience people do some crazy things and it is great helping fix them up! However I do not partake in much sport these days, so the fabulous Terence, Runner and...
by Love Your Back Osteopathy | Mar 14, 2017 | Uncategorized
‘What do you FEEL for ?’ I like it when my patients ask me this question. I like that patients tune into what I am doing, and connecting my movements with what they are feeling. Osteopathy is a very hands on treatment so I, and any osteopathic practitioner...
by Love Your Back Osteopathy | Mar 8, 2017 | Uncategorized
Osteopathy is more than just Lower Back Pain! So I recently was asked the question, ‘Do you treat shoulders or just lower back?’ It is a VERY good question in many ways. One, someone asked and did not just assume. Two, It shows SO many people still do not understand...
by Love Your Back Osteopathy | Feb 14, 2017 | Uncategorized
How YOU are ‘Pushing’ that wheelchair incorrectly and this blog will help you change that! Hear me out. How do you ‘push’ the wheelchair? Do you hold onto the handles? Lean forward? Then move forward ‘pushing’ the chair with your arms? Do you suffer shoulder or neck...
by Love Your Back Osteopathy | Feb 7, 2017 | Uncategorized
Who cares for the carer? I have been inspired to write this blog after working with one of my patients. I have worked with many carers in my career. I have even signed one carer off, their job was physically breaking them! Carers can be a paid person or anyone of us...
by Love Your Back Osteopathy | Jan 25, 2017 | Uncategorized
So what does a typical osteopathic consultation in my sidcup clinic, Love Your Back Osteopathy entail? Firstly, we need to take medical notes. The way in which we take our notes vary from practitioner to practitioner, but the basic content and information we are...
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